Okay, it is Monday and that means weight loss progress day.
This week was not a good week for me – I wasn’t as mindful of my food and I know I made some bad choices. But I still logged a point 2 loss. It isn’t much, but it is much better than a gain of any kind. I’m back on track so I’m hopeful that this week will fare better.
On an unrelated note, my dad’s oldest brother passed away this morning. They weren’t terribly close, but it was still his brother. I had the “pleasure” of going to the nursing home this morning and telling my dad. He cried. It was the first sibling to die for him. I think it reminds us all of our own mortality when that happens. I stayed for quite awhile with him this morning. He was sad that he couldn’t go. But I don’t think there is going to be any service anyway and he was living in Florida so it wouldn’t be an option for my dad. I told him this was a good time to remember to stay in touch with his other brother and his sister (which he did).